Blueberry Smoothie

1 serving

Total time: <10 minutes

Ingredients:

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 cup washed, stemmed blueberries

Honey to taste

Directions:

Place all ingredients in a blender. Blend on high speed until smooth. Add 3-4 ice cubes, or freeze blueberries ahead of time for thicker consistency.

Nutrition information per serving:

135 calories, 6 g protein, 0 g fat, 1 g fiber, 73 mg sodium